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Italian seasoning 1 ¼ cup unsweetened coconut milk FILLING 4 eggs 2 tomatoes 4. Here is a complete 1-week diet plan for you that will definitely help to lose 10 pounds in just 7 days. In this article you will find a detailed research based and comprehensive diet plan to help you lose up to 10 pounds in a week.
Follow this plan carefully and you will likely lose 10-15 pounds.
People often ignore their diet hoping the exercise will help them to lose weight. If you do not maintain a proper. Onion powder 1 tbsp. Have oatmeal at least once a day for the remaining three days to maintain your new body weight.