Best Diet After Tummy Tuck
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Ideally people should incorporate a mix of proteins and vegetables to keep a balanced diet.
Best diet after tummy tuck. Christopher Khorsandi 05022016 You may be proud of the way that you look after your tummy tuck but if you fall back into unhealthy eating habits youll be back to where you started. Nutrient-dense foods full of fiber like fresh fruit yogurt and veggies are all great options. It will also help with the next glamorous business at hand.
There are no specific restrictions immediately after a tummy tuck. Vegetables and fresh fruits contain vitamin C which is very necessary for collagen synthesis and effectively healing wounds. A rowing machine is a fun and relaxing way to recover after a tummy.
Lean proteins can help rebuild and grow muscles. Adding fiber-rich foods to your post-tummy tuck diet is also recommended. Not only is fiber a healthy part of any diet fiber helps prevent constipation which can often be a common side effect of surgery.
But ensuring proteins are regularly consumed will help build the bodys strength back following a tummy tuck. Also eat foods rich in Omega 3 fats like sardines salmon sardines and tuna. Vitamins reduce bruising Arnica and Bromelain decrease inflammation and reduce bruising around the incision.
Crucial foods to keep in your kitchen for after your tummy tuck include. A healthy lifestyle that includes exercise and a good diet will keep your weight down and avoid ruining your tummy tuck. As youre recovering from a tummy tuck your appetite may not return to normal right away.
Its important to stay regular after your tummy tuck procedure. Vitamin A is found in eggs dairy and cod liver oil. Your body needs protein and fluids to help support a speedy recovery and to maintain its normal function.
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