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How To Be Mindful. Think about that for a minute. Mindfulness is a skill that can be learned so the more moments you practise the more youll naturally develop this ability.
How to Practice Mindfulness. Mindful eating can help you to slow down and appreciate your food and its much better for your digestive system. Find a place to sit that feels calm and quiet to you.
Try not to stifle those emotions.
Silently express your gratitude for the opportunity to enjoy delicious food and the companions youre enjoying it with. This practice is centered on being present and noticing what thoughts and feelings come up. Find a place to sit that feels calm and quiet to you. How to Be Mindful.