How To Cut Out Sweets From Your Diet. Optimizing the nutrient-density of your overall diet can help improve health and may help you cut back on added sugar. Roach recommends replacing a sugary treat with a piece of fruit to help you feel less deprived.
The first step to cutting added sugar out of your diet is being aware of the different foods that contain it. Instead of ice cream and cookies opt for healthy fruits with a low glycemic index like blueberries and blackberries. Try cutting the usual amount of sugar you add by half and wean down from there.
Cut back on the amount of sugar added to things you eat or drink regularly like cereal pancakes coffee or tea.
Cut back on the amount of sugar added to things you eat or drink regularly like cereal pancakes coffee or tea. There is no easing into it. That means cutting out obvious sugar sources like soda alcohol baked goods and ice cream. Fruit is sweet enough so go for versions that are labeled with in own juice or no added sugar If you buy canned fruits or vegetables that do have added sugar you can remove some of it by.