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Why Do I Have Diarrhea On The Keto Diet. This is the primary reason for why most people experience diarrhea while on a keto diet. Reason 1 - Low In Fiber.
After all the diet is made up of meat and other high-fat food items that are more linked to constipation. The keto diet is a high fat diet. Other sneaky culprits behind keto diarrhea can include sugar alcohols lactose intolerance incorrect macros or too much magnesium.
Increased fat MCT intake - This is probably the first and the most common reason why your body is experiencing sudden diarrhea.
Fat can be hard to. Learn more on how to avoid the symptoms of a keto diet. Remember a well-formulated ketogenic diet is low carb high fat and moderate protein. Too much protein can lead to diarrhea.